If you want faster progress, personal training removes guesswork. In 60 minute sessions we fix stance, footwork, punch mechanics and defense, then add conditioning matched to your goals—weight loss, strength, or amateur prep.
What you get
Technique audit: stance/guard, balance, punching path, breathing
Custom drills: pads, bag work, defense reactions, timing & angles
Smart conditioning: intervals you can recover from and repeat
Progress tracker: simple weekly targets and video notes
Who it’s for
Beginners who want confidence, busy pros who can train only 2–3x/week, and athletes needing sharper mechanics.
Location & booking
We serve Kohuwala (Colombo), close to Nugegoda and Dehiwala.
👉 See timetable & fees: https://boxingacademylk.com/schedules/
Call/WhatsApp: +94 77 160 6799.
FAQs
Can I mix PT with classes? Yes—most do 1–2 PT + 2 classes weekly.
Do you provide meal plans? Yes—custom templates with weekly check-ins.
