Boxing Academy LK is a Fitness Center in Kohuwala, Colombo, offering boxing, Muay Thai, Dutch kickboxing and strength & conditioning, weight loss and athletic development under one roof. We coach complete beginners through to competitive fighters. Group classes follow a structured, level-based curriculum, and 1:1 personal training, nutrition coaching and in-house physiotherapy run alongside. Morning and evening sessions, seven days.
What makes the coaching different
Our coaching team is internationally and nationally qualified, with 15+ years of combined experience and in-house sport medicine and physiotherapy support. That matters more than it sounds. It means your programme starts with an assessment, not a template. It means a coach can tell the difference between soreness and an injury. And it means if something does go wrong, rehab happens here — you don’t get handed a phone number.
Where to find us
We’re in Kohuwala, on Dutugemunu Street, centrally placed between Nugegoda and Dehiwala, and a short drive from Mount Lavinia, Boralesgamuwa and Pepiliyana. Street parking is available. Boxing Academy LK No. 154A-4/1, Dutugemunu Street, Dehiwala-Mount Lavinia 10250, Sri Lanka Phone / WhatsApp: +94 77 160 6799
What we teach — and where to start if you've never trained
Our coaching team is internationally and nationally qualified, with 15+ years of combined experience and in-house sport medicine and physiotherapy support. That matters more than it sounds. It means your programme starts with an assessment, not a template. It means a coach can tell the difference between soreness and an injury. And it means if something does go wrong, rehab happens here — you don’t get handed a phone number.
Who trains here
Most people walking through our door have never thrown a punch. That’s normal. Roughly half our members train purely for fitness and fat loss, a quarter are building skill for its own sake, and the rest are preparing to compete. Everyone starts on the same foundations pathway. We run dedicated women-only sessions and a kids programme from around age six.
Never trained before? Book any beginner boxing session. No experience,
no fitness base, no gear needed
Boxing
Where almost everyone starts. Stance, footwork, then how to punch
properly. Easiest to pick up if you’ve never played a sport.
→ Fitness, stress relief, learning a real skill
Muay Thai
Boxing plus kicks and knees. Sounds intimidating, isn’t — taught in
order so your body adapts as you go.
→ Full-body conditioning, coordination
Kickboxing
Punches and low kicks in flowing combinations. The most cardio-heavy
class, and the rounds go fast.
→ Fat loss, fitness, maximum work in 45 minutes
Strength & Conditioning
Where we start if you’ve spent years at a desk. Your programme comes
from how you actually move.
→ Desk workers, parents, returning after a long gap
start training
with BA
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