Online coaching from Boxing Academy LK gives you the same qualified coaches and nutritionists as our Colombo studio, wherever you live. You get a custom training plan, a personal meal plan, progress tracking and regular check-ins through your client portal and app, so you stay accountable and keep improving.
- Train anywhere
- Custom training plan
- Personal meal plan
- Client app
What online coaching includes
Custom training plan
Built for your goal, level, schedule and equipment: gym, home or travel.
Personal meal plan
From a qualified nutritionist, built around the foods you enjoy.
Client portal and app
Your plan, workouts, meals and results in one place.
Progress tracking
Measurements, check-ins and results tracked against your goals.
Accountability
Regular check-ins with your coach keep you consistent.
Same coaches
The same qualified, registered coaches as our studio members.
Who online coaching is for
Busy office workers and parents who cannot fit in studio visits, members who travel or have moved abroad, and anyone outside Colombo who wants qualified coaching and a proper plan. You go at your own pace, and we build you up.
How it works
- Consultation. Your goals, history, schedule and equipment.
- Your plan. Training plus a personal meal plan.
- Train and log. Follow your plan in the app.
- Check in and adjust. Regular reviews with your coach.
Living in Colombo? Train in person with personal training or our weight loss programme. Questions? See our FAQ.
Why Boxing Academy LK
- Qualified, registered coaches. Every coach is qualified internationally and registered with Sri Lanka’s Ministry of Sports.
- A full team behind you. Strength and conditioning coaches, qualified nutritionists, mobility coaches, a physiotherapy team and a doctor.
- A private studio. A calm, focused space in Kohuwala with on-site parking, showers and changing rooms.
- Progress you can see. Your plan and results live in our client app, with regular check-ins that keep you accountable.
Online coaching FAQ
Can I train with you if I live outside Sri Lanka?
Yes. Online coaching works anywhere in the world, with the same coaches and plans as our studio members.
What does online coaching include?
A custom training plan, a personal meal plan from a qualified nutritionist, progress tracking, regular check-ins, and a client portal and app.
Do I need a gym?
No. Your plan is built around the equipment you have, whether that is a full gym, a home setup or bodyweight only.
How do check-ins work?
You log your training and progress in the app, and your coach reviews it and adjusts your plan at regular check-ins.
How much does online coaching cost?
Prices depend on the package. Message us on WhatsApp at 077 160 6799 for current options.
Can I switch between online and studio training?
Yes. Many members combine both, training in the studio when they are in Colombo and online when they are not.
Start online coaching
Message us with your goal and we’ll explain how online coaching works for you.
Message us on WhatsApp 077 160 6799