Rehab and prehab in Colombo at Boxing Academy LK bring our physiotherapy team, doctor, mobility coaches and strength and conditioning coaches together under one roof. Rehab gets you back to training and daily life after an injury. Prehab strengthens weak areas and fixes movement problems before they become injuries.
- Physio team and doctor
- Full body screen
- Strength and mobility coaches
- First session free
It starts with a full assessment
We look at your injury history, pain, posture, alignment, muscle imbalances, mobility and strength. If you have a diagnosed condition or recent surgery, please bring your doctor’s or surgeon’s notes, and get clearance before you start.
Who rehab and prehab is for
Back and neck pain
Desk workers and busy parents with stiffness, poor posture and recurring aches.
Knee, hip and ankle problems
Rebuilding strength and control around the joint, step by step.
Shoulder injuries
Restoring range of motion and stability for training and daily life.
Athletes
Returning to sport after injury, and prehab to stay injury-free through the season.
After surgery
A gradual return to training once your surgeon clears you.
Older adults
Balance, mobility and strength to stay active and prevent falls.
How rehab and prehab work
- Assess. Injury history, posture, alignment, imbalances, mobility and strength.
- Plan. Physio, mobility and strength coaches agree one programme.
- Rebuild. Coached sessions that progress from control to strength to performance.
- Return and protect. Back to training or sport, with prehab to keep you there.
Our rehab and prehab support your medical care and do not replace it. For new, severe or unexplained pain, please see a doctor first.
See also personal training, senior fitness and our FAQ.
Why Boxing Academy LK
- Qualified, registered coaches. Every coach is qualified internationally and registered with Sri Lanka’s Ministry of Sports.
- A full team behind you. Strength and conditioning coaches, qualified nutritionists, mobility coaches, a physiotherapy team and a doctor.
- A private studio. A calm, focused space in Kohuwala with on-site parking, showers and changing rooms.
- Progress you can see. Your plan and results live in our client app, with regular check-ins that keep you accountable.
Where and when
Boxing Academy LK, No. 154A-4/1, Dutugemunu St, Dehiwala-Mount Lavinia 10250, in Kohuwala, close to Nugegoda, Dehiwala, Wellawatte and Colombo 4, 5 and 6. On-site car parking, showers and changing rooms.
Open daily: Monday, Wednesday and Friday 7:30 AM to 8:30 PM; Tuesday and Thursday 7:30 AM to 9:00 PM; Saturday 7:30 AM to 12:30 PM; Sunday 7:30 AM to 10:30 AM. Get directions on Google Maps or see the class timetable.
Rehab and prehab FAQ
What is the difference between rehab and prehab?
Rehab helps you recover from an injury and return to training and daily life. Prehab is training that prevents injury before it happens, by strengthening weak areas and fixing movement problems.
Do you have a physiotherapist?
Yes. A physiotherapy team and a doctor work alongside our mobility and strength coaches.
Can I train with back or knee pain?
Often, yes. We assess you first and adapt every exercise. For a diagnosed condition or recent surgery, get clearance from your doctor first.
Do I need a referral?
No referral is needed to book an assessment. If you are under a doctor’s care, please bring their advice.
Can athletes use prehab?
Yes. Prehab helps athletes stay injury-free through training and competition.
How do I book?
Message us on WhatsApp at 077 160 6799. Your first session and assessment are free.
Your first session is free
Come in for a free trial and assessment, meet the coaches and see the studio.
Message us on WhatsApp 077 160 6799