Everything you need to know about training at Boxing Academy LK, a private, coach-led studio in Kohuwala, Colombo. Can’t find your answer? Message us on WhatsApp at 077 160 6799.
No. 154A-4/1, Dutugemunu St, Dehiwala-Mount Lavinia 10250, in Kohuwala. We are close to Nugegoda, Dehiwala, Wellawatte and Colombo 4, 5 and 6. Get directions on Google Maps.
Monday, Wednesday and Friday 7:30 AM to 8:30 PM; Tuesday and Thursday 7:30 AM to 9:00 PM; Saturday 7:30 AM to 12:30 PM; Sunday 7:30 AM to 10:30 AM. Class times are on our Timetable page.
Yes. Your first session is a free trial with an assessment, so you can meet the coaches, see the studio and try a session before you commit.
Message or call us on WhatsApp at 077 160 6799 and we will find a time that suits you. You can also use the contact form on our website.
Please book ahead on WhatsApp first. That way a coach is ready for you and your session is not rushed.
No. Most of our members start as complete beginners. Your coach teaches you the basics step by step and scales every session to your level.
No, start as you are. Every session is adjusted to your fitness, and your coach builds it up safely week by week.
Comfortable training clothes, a water bottle and a small towel. Gloves and shin pads are provided.
Boxing, Muay Thai and Dutch kickboxing; BodyFit group classes; Junior Warriors for kids; private personal training; strength and conditioning; athletic development; rehab and prehab; weight loss and meal plans; senior fitness; the Project 1X fight team; and online coaching.
BodyFit and Junior Warriors classes are 1 hour. Boxing & Muay Thai sessions run 1 to 2 hours depending on the time slot, and Project 1X sessions are 2 hours.
Small. We keep groups small so your coach knows your name, your goals and your injury history, and can correct your technique.
Boxing uses punches only, with a strong focus on footwork and head movement. Muay Thai, the art of eight limbs, adds kicks, knees, elbows and clinch work. Both are excellent for fitness, and many members train both.
Dutch kickboxing combines boxing combinations with powerful low kicks, built around fast, flowing pad work. It is a sharp, high-tempo style for fitness and competition.
BodyFit is our 1-hour group conditioning class that mixes strength, cardio and boxing-style drills. It suits anyone who wants to get fitter and lose fat, with no fighting involved.
Project 1X is our programme for fighters preparing for competition. Sessions run 2 hours and cover technique, sparring, strength and conditioning, and fight preparation.
No. Sparring is optional and only for experienced members who are ready and properly equipped. You can train for years without ever sparring.
Yes. Members who want to fight can join Project 1X, where our coaches prepare you for competition when you are ready.
Yes. Private 1-to-1 and 2-to-1 sessions with a qualified coach, by appointment, built around your goal: technique, fitness, weight loss or rehab.
Yes. Our 2-to-1 sessions let you train with a friend, partner or family member and share the coach.
Two to three sessions a week is a good start for most people. Your coach will suggest the right amount for your goal and recovery.
Yes. We have a female coach on our team. Women are welcome in every class and in private 1-to-1 sessions.
Yes. Boxing and Muay Thai burn a lot of energy and build muscle at the same time. Combined with a meal plan from our nutritionists, it is one of the most effective ways to lose fat and keep it off.
Yes. Our qualified nutritionists build personal meal plans around your goal, your routine and the foods you like to eat.
Yes. Meal plans are available on their own, in person or online. Message us on WhatsApp at 077 160 6799 to get started.
Yes. Our qualified, registered strength and conditioning coaches use a full weight room to build strength, power, speed and endurance.
Yes. We combine strength training with a nutrition plan that supports muscle gain, and we track your progress so the plan keeps working.
Through regular check-ins and your personal client portal and app, which keep your training, meal plan and progress in one place.
Yes. Boxing is our name, but we train athletes from every sport. We build speed, strength, power, agility and injury resistance around your sport and season.
Long-term training that makes you a better athlete: strength, speed, agility, mobility and conditioning, planned around your sport, age and competition calendar.
Yes. We work with young athletes on safe strength training, speed and injury prevention alongside their school sport.
Yes. Our physiotherapy team, doctor, mobility and strength coaches work together on rehab, so you return to training and daily life safely.
Prehab is training that prevents injury before it happens: strengthening weak areas, improving mobility and correcting movement patterns.
Yes. A physiotherapy team and a doctor support our members and athletes, working alongside the coaches.
Often, yes. We assess you first and adapt every exercise to what your body can do. If you have a diagnosed condition or recent surgery, get clearance from your doctor before you start.
Yes. Our mobility coaches help with stiffness, range of motion and posture, which helps desk workers, athletes and older adults alike.
Yes. First aid is available on site, and our physiotherapy team and doctor support the coaching staff.
Yes. Our senior fitness sessions improve balance, posture, strength and confidence, adapted to each person’s health and ability.
It teaches older adults how to fall safely and how to get up from the floor, and builds the leg strength and balance that make falls less likely.
Yes, when it is coached properly. Seniors do non-contact pad and bag work, which trains coordination, reaction time and fitness without any sparring.
Yes. Posture training strengthens the back and core and improves mobility, which eases stiffness and makes everyday movement easier.
Yes. Junior Warriors is our 1-hour kids programme that teaches boxing basics, fitness, coordination and discipline in a fun, safe way.
Junior Warriors is for children aged 6 to 14.
Yes. Kids learn technique, fitness and control through drills and pad work, under close supervision from qualified coaches.
Confidence, discipline, focus, fitness and coordination, plus respect for coaches and training partners.
Yes. Every coach is qualified nationally and internationally and registered with the Ministry of Sports. Our boxing and Muay Thai coaches are government-certified and qualified under the Boxing Coaching Commission.
Boxing and Muay Thai coaches, registered strength and conditioning coaches, mobility coaches and qualified nutritionists, supported by a physiotherapy team and a doctor.
Every plan is personal. Training, nutrition and recovery are planned together by a qualified team, in small groups or 1-to-1, so nobody gets lost in the crowd.
Yes. All coaching is in English, so expats and visitors can train with us easily.
Yes, so you can start without buying any equipment. When you are ready to buy your own, your coach can advise you.
Yes. There is on-site car parking at the studio.
Yes. Showers and changing rooms let you train before work and leave ready for the day.
A weight room with strength equipment, boxing bags and Muay Thai bags, plus a relaxing area and a sound system.
No. We are a private, coach-led studio. You train with a coach in a small group or 1-to-1, never alone in a crowd.
Prices depend on the programme you choose. Message us on WhatsApp at 077 160 6799 for current packages, and remember your first session is free.
Yes. We offer packages for group classes, personal training, meal plans and online coaching. Message us on WhatsApp and we will recommend the right one for your goal.
Yes. Online coaching includes custom training and meal plans, progress tracking, a personal client portal and our app, so you can train with us from anywhere.
Yes. Online coaching works anywhere in the world, with the same coaches and plans as our studio members.
Yes. Visitors and expats are welcome. Message us on WhatsApp with your dates and we will plan your sessions.
Call or WhatsApp at 077 160 6799, or email boxingacademy.lk@gmail.com.
Come in for a free trial and assessment, meet the coaches and see the studio. Message us on WhatsApp to book a time that suits you.
Main Training Location:
No. 154A-4/1, Dutugemunu St,
Dehiwala-Mount Lavinia 10250
Opening Hours:
Mon, Wed, Fri: 7:30 AM – 8:30 PM
Tue, Thu: 7:30 AM – 9:00 PM
Sat: 7:30 AM – 12:30 PM
Sun: 7:30 AM – 10:30 AM
