Personal training in Colombo at Boxing Academy LK covers everything your body needs in one plan. It starts with a full body screen that checks your posture, alignment, muscle imbalances and movement, then your coach builds a programme to fix what we find and take you towards your goal: strength and conditioning, posture correction, weight loss, nutrition with a qualified nutritionist, and rehab and prehab with our physiotherapy team. You go at your own pace, and we build you up properly.
- Full body screen first
- 1-to-1 or 2-to-1
- Progress tracked in our app
- First session free
It starts with a full body screen
Before we train you, we assess you. Your first session includes a body screen and movement assessment, so your programme is built on facts, not guesswork. Your coach checks:
- Posture and alignment: rounded shoulders, forward head, pelvic tilt and other misalignments.
- Muscle imbalances: weak, tight or overactive muscles, and differences between left and right.
- Mobility and movement: how your hips, shoulders, spine and ankles move in squats, hinges, pushes and pulls.
- Strength and fitness: your starting point, so every session is pitched at the right level.
- Injury history and goals: past and current pain, medical notes and what you want to achieve.
From that, your coach writes a corrective programme that fixes the problems we find while working towards your goal.
Everything in one plan
Strength and conditioning
Strength, power and fitness built with registered strength and conditioning coaches.
Posture correction
Corrective exercise for desk posture, back and neck stiffness and muscle imbalances.
Nutrition
A personal meal plan from a qualified nutritionist, built around your routine and food.
Rehab and prehab
Our physiotherapy team, doctor and mobility coaches work with your coach to rebuild and protect you.
Weight and fat loss
Training and nutrition planned together, so the weight comes off and stays off.
Mobility
Better range of motion in your hips, shoulders and spine, so you move and feel better.
Boxing and Muay Thai
Private technique sessions on pads and bags, a fun and effective way to get fit.
Sport performance
Speed, power, agility and injury resistance for cricket, rugby, football and any other sport.
Progress you can see, and a coach who keeps you accountable
Your training plan, meal plan, check-ins and results live in our client app, so you and your coach can see your progress against your goals at any time. Regular check-ins keep you accountable between sessions, and your coach adjusts the plan as you improve.
Who personal training is for
Busy office workers
Efficient sessions before or after work that fix desk posture, back pain and stiffness, and build fitness that lasts.
Busy parents
A plan that fits around family life, so you get stronger, lose weight and have more energy without wasted time.
Complete beginners
No experience needed. We start where you are and build you up step by step.
Coming back from injury
Rehab and prehab with our physiotherapy team, doctor and mobility coaches.
Athletes
Sport-specific strength, speed and conditioning for any sport.
Older adults
Balance, posture, strength and fall prevention, adapted to each person.
In short, personal training is for anyone who wants a qualified coach in their corner. You go at your own pace, and we build you up.
How personal training works
- Full body screen. Posture, alignment, muscle imbalances, mobility, strength and goals.
- Your programme. A corrective training plan, plus a meal plan from our nutritionist if you want one.
- Coached sessions. 1-to-1 or 2-to-1, at your pace, with your coach correcting every rep.
- Track and stay accountable. Progress and goals in our app, with regular check-ins.
Why train with Boxing Academy LK
- Qualified, registered coaches. Every coach is qualified internationally and registered with Sri Lanka’s Ministry of Sports.
- A full team behind you. Strength and conditioning coaches, qualified nutritionists, mobility coaches, a physiotherapy team and a doctor.
- A private studio. No crowded gym floor: you train with your coach in a calm, focused space in Kohuwala.
- Train with a partner. 2-to-1 sessions let you share the coach with a friend, partner or family member.
Prefer a group? See our classes. New to boxing? Read our coach’s guide to boxing for beginners, or learn about Muay Thai in Colombo.
Where and when
Boxing Academy LK, No. 154A-4/1, Dutugemunu St, Dehiwala-Mount Lavinia 10250, in Kohuwala, close to Nugegoda, Dehiwala, Wellawatte and Colombo 4, 5 and 6. On-site car parking, showers and changing rooms.
Open daily: Monday, Wednesday and Friday 7:30 AM to 8:30 PM; Tuesday and Thursday 7:30 AM to 9:00 PM; Saturday 7:30 AM to 12:30 PM; Sunday 7:30 AM to 10:30 AM. Get directions on Google Maps or see the class timetable.
Personal training FAQ
What is a body screen assessment?
It is a check of your posture, alignment, muscle imbalances, mobility, strength and injury history. Your coach uses it to build a programme that fixes problems and works towards your goal. It is part of your free first session.
Can personal training fix my posture and back pain?
Posture correction is a core part of our personal training. After the body screen, your coach targets weak and tight muscles and poor movement habits. For diagnosed conditions, our physiotherapy team and doctor are involved, and you should get clearance from your own doctor first.
How much does personal training cost in Colombo?
Prices depend on the package you choose. Message us on WhatsApp at 077 160 6799 for current personal training packages. Your first session is a free trial.
How often should I do personal training?
Two to three sessions a week suits most goals, and busy office workers and parents often start with two. Your coach recommends the right amount for your schedule and recovery.
Do I get a nutrition plan?
Yes, if you want one. A qualified nutritionist builds a personal meal plan around your goal, routine and the foods you like.
How do you track my progress?
Your training plan, meal plan, check-ins and results are in our client app, so you and your coach can see your progress against your goals and stay accountable.
Can I do personal training with a friend or partner?
Yes. Our 2-to-1 sessions let two people train together with one coach.
Do I need to be fit to start?
No. You go at your own pace, and your coach builds you up safely week by week.
Your first session is free
Come in for a free trial and assessment, meet the coaches and see the studio.
Book on WhatsApp 077 160 6799