Kids boxing classes in Colombo at Boxing Academy LK run through Junior Warriors, our 1-hour programme for children aged 6 to 14. Kids learn boxing basics, fitness, coordination and discipline in a fun, safe way, under close supervision from qualified coaches registered with Sri Lanka’s Ministry of Sports.
- Ages 6–14
- 1-hour classes
- Small groups
- First session free
What children gain from boxing
Confidence
Learning a real skill and seeing progress every week builds self-belief that carries into school and sport.
Discipline and focus
Listening, following instructions and practising technique teaches focus and self-control.
Fitness
Skipping, footwork, pad work and bodyweight exercise build heart health, strength and stamina.
Coordination
Combinations and footwork train balance, timing and hand-eye coordination.
Respect
Kids learn to respect coaches, training partners and themselves.
Healthy habits
An active routine away from screens, with friends who train too.
What a Junior Warriors class looks like
- Warm-up games. Fun movement drills that get kids moving and switched on.
- Technique. Stance, footwork, guard and punches, taught step by step.
- Pads and bags. Kids practise combinations on pads with a coach and on the bags.
- Fitness and cool-down. Bodyweight exercise, stretching and a short talk on effort and respect.
Is boxing safe for children?
Yes, when it is coached properly. Junior Warriors focuses on technique, fitness and control, with drills on pads and bags under close supervision. Gloves are provided. Your child learns at their own pace, and coaches adapt every class to their age and level.
See all our classes and the timetable, or read our FAQ. Parents can train too, with personal training or Muay Thai.
Why Boxing Academy LK
- Qualified, registered coaches. Every coach is qualified internationally and registered with Sri Lanka’s Ministry of Sports.
- A full team behind you. Strength and conditioning coaches, qualified nutritionists, mobility coaches, a physiotherapy team and a doctor.
- A private studio. A calm, focused space in Kohuwala with on-site parking, showers and changing rooms.
- Progress you can see. Your plan and results live in our client app, with regular check-ins that keep you accountable.
Where and when
Boxing Academy LK, No. 154A-4/1, Dutugemunu St, Dehiwala-Mount Lavinia 10250, in Kohuwala, close to Nugegoda, Dehiwala, Wellawatte and Colombo 4, 5 and 6. On-site car parking, showers and changing rooms.
Open daily: Monday, Wednesday and Friday 7:30 AM to 8:30 PM; Tuesday and Thursday 7:30 AM to 9:00 PM; Saturday 7:30 AM to 12:30 PM; Sunday 7:30 AM to 10:30 AM. Get directions on Google Maps or see the class timetable.
Kids boxing FAQ
What age can children start boxing at Boxing Academy LK?
Junior Warriors is for children aged 6 to 14.
Is boxing safe for kids?
Yes. Kids learn technique, fitness and control through drills and pad work, under close supervision from qualified coaches, and every class is adapted to their age and level.
How long are kids boxing classes?
Junior Warriors classes are 1 hour. See the timetable for current times.
Does my child need experience or equipment?
No experience is needed, and gloves are provided. Your child needs comfortable sports clothes and a water bottle.
What will my child learn?
Boxing basics such as stance, footwork and punches, plus fitness, coordination, discipline and respect.
How do I book a trial for my child?
Message us on WhatsApp at 077 160 6799. Your child’s first session is free.
Your first session is free
Come in for a free trial and assessment, meet the coaches and see the studio.
Message us on WhatsApp 077 160 6799