Our weight loss programme in Colombo combines coached training with a personal meal plan from a qualified nutritionist, so the weight comes off and stays off. You train with boxing, BodyFit or 1-to-1 personal training, your progress is tracked in our app, and your coach keeps you accountable every week.
- Training plus nutrition
- Qualified nutritionist
- Tracked in our app
- First session free
Why our weight loss works
A real meal plan
Built by a qualified nutritionist around your routine, your culture and the foods you enjoy, not a crash diet.
Training that burns fat
Boxing, Muay Thai and BodyFit combine cardio and strength, so you burn energy and keep muscle.
Strength first
Strength and conditioning work protects your joints and keeps your metabolism up.
Accountability
Weekly check-ins and progress tracking in our app keep you on course.
Your pace
We start where you are and build you up, so you stay consistent.
Healthy habits
Sleep, stress and daily movement are part of the plan, not an afterthought.
How it works
- Assessment. Body screen, measurements, lifestyle and goals.
- Your plan. Training plus a personal meal plan from our nutritionist.
- Coached training. Group classes or 1-to-1, two to four times a week.
- Track and adjust. Progress in our app and regular check-ins.
Who it is for
Busy office workers, busy parents, complete beginners and anyone who has tried diets that did not last. Read real results on our Success Stories page.
See our classes, personal training and online coaching.
Why Boxing Academy LK
- Qualified, registered coaches. Every coach is qualified internationally and registered with Sri Lanka’s Ministry of Sports.
- A full team behind you. Strength and conditioning coaches, qualified nutritionists, mobility coaches, a physiotherapy team and a doctor.
- A private studio. A calm, focused space in Kohuwala with on-site parking, showers and changing rooms.
- Progress you can see. Your plan and results live in our client app, with regular check-ins that keep you accountable.
Where and when
Boxing Academy LK, No. 154A-4/1, Dutugemunu St, Dehiwala-Mount Lavinia 10250, in Kohuwala, close to Nugegoda, Dehiwala, Wellawatte and Colombo 4, 5 and 6. On-site car parking, showers and changing rooms.
Open daily: Monday, Wednesday and Friday 7:30 AM to 8:30 PM; Tuesday and Thursday 7:30 AM to 9:00 PM; Saturday 7:30 AM to 12:30 PM; Sunday 7:30 AM to 10:30 AM. Get directions on Google Maps or see the class timetable.
Weight loss FAQ
Is boxing good for weight loss?
Yes. Boxing and Muay Thai combine cardio and strength, so they burn a lot of energy while building muscle. Paired with a meal plan, they are very effective for fat loss.
Do I get a meal plan?
Yes. A qualified nutritionist builds a personal meal plan around your goal, routine and the foods you like.
How fast will I lose weight?
It depends on your starting point, consistency and plan. We aim for steady, sustainable fat loss rather than quick results that do not last.
Can I lose weight with online coaching?
Yes. Online coaching includes training and meal plans, tracking and check-ins through our app.
Do I need to be fit to start?
No. We start at your level and build you up at your own pace.
How do I start?
Message us on WhatsApp at 077 160 6799. Your first session and assessment are free.
Your first session is free
Come in for a free trial and assessment, meet the coaches and see the studio.
Message us on WhatsApp 077 160 6799