If you’re searching for Muay Thai classes in Kohuwala (Colombo) that balance real technique with a great workout, you’ve found the right gym. At Boxing Academy LK, we coach the fundamentals—stance, guard, footwork, the teep, round kick, knees, elbows, and clinch—before intensity. That’s how beginners progress fast and stay injury-free.
What your first 6 weeks look like
Weeks 1–2: stance, guard, footwork lanes, teep mechanics, round-kick hip rotation
Weeks 3–4: knees & elbows safely, pad rounds, distance & timing
Weeks 5–6: clinch basics, counters, angle changes, conditioning tuned to technique
Class types
Foundations Muay Thai (beginners welcome)
Technical Pads & Drills (mixed levels)
Clinching Lab (coach invite, strict safety)
PT 1:1 for rapid skill gains or conditioning
Timetable & fees
We run morning and evening sessions.
👉 See the live schedule & fees: https://boxingacademylk.com/schedules/
Who it’s for
Beginners, boxers who want Muay Thai striking, women’s fitness, weight-loss goals, and athletes who need sharper timing and conditioning.
Location
Serving Kohuwala (Colombo), near Nugegoda and Dehiwala.
Official postal address: No. 154A-4/1, Dutugemunu St, Dehiwala-Mount Lavinia 10250.
Start this week
Book Foundations Muay Thai or a 30-min PT intake. We’ll map your 4–6-week plan.
Call/WhatsApp: +94 77 160 6799.
FAQs
Do you allow complete beginners? Yes—Foundations is designed for you.
Is there sparring? Only coach-approved and optional. We prioritise safety and technique.
Do you coach women? Absolutely—women’s training is supported in all levels
