Muay Thai classes in Colombo at Boxing Academy LK teach the art of eight limbs: punches, kicks, knees, elbows and the clinch. You train in small groups led by government-certified coaches qualified under the Boxing Coaching Commission, from your very first class to competition level. Complete beginners are welcome, and your first session is free.
- 1–2 hour sessions
- All levels
- Gloves and shin pads provided
- Sparring optional
What you learn in Muay Thai
Stance and footwork
A balanced Muay Thai stance, guard and movement that keep you safe and ready to strike.
Kicks and teeps
Roundhouse kicks to the legs, body and head, plus the teep (push kick) to control distance.
Knees and elbows
The short-range weapons that make Muay Thai unique, drilled safely on pads and bags.
Clinch
How to control, off-balance and strike from close range, introduced step by step.
Defence
Checking kicks, blocking, parrying and moving out of range.
Conditioning
Pad rounds, bag work and strength training that build serious fitness.
Is Muay Thai good for beginners?
Yes. Every class starts from the basics and builds up step by step, and you train on pads and bags first, so there is no contact until you choose it. Sparring is optional and only for experienced members who are ready. Many members train Muay Thai purely for fitness, confidence and stress relief.
Muay Thai for fitness and weight loss
Muay Thai works your legs, hips, core and shoulders in every round, combining cardio and strength in one session. Paired with a meal plan from our nutritionists, it is one of the most effective ways to lose fat and get fit.
Ways to train Muay Thai with us
- Group classes: Boxing & Muay Thai sessions run 1 to 2 hours depending on the time slot. See the timetable.
- Private sessions: 1-to-1 or 2-to-1 Muay Thai coaching through our personal training.
- Project 1X: our fight team for members preparing for competition.
Muay Thai or boxing?
Boxing uses punches only, with a focus on footwork and head movement. Muay Thai adds kicks, knees, elbows and the clinch. Both are great for fitness, and many members train both. Read our guide to boxing for beginners or see all our classes.
Where and when
Boxing Academy LK, No. 154A-4/1, Dutugemunu St, Dehiwala-Mount Lavinia 10250, in Kohuwala, close to Nugegoda, Dehiwala, Wellawatte and Colombo 4, 5 and 6. On-site car parking, showers and changing rooms.
Open daily: Monday, Wednesday and Friday 7:30 AM to 8:30 PM; Tuesday and Thursday 7:30 AM to 9:00 PM; Saturday 7:30 AM to 12:30 PM; Sunday 7:30 AM to 10:30 AM. Get directions on Google Maps or see the class timetable.
Muay Thai FAQ
Do I need experience to join Muay Thai classes?
No. Most members start as complete beginners. Your coach teaches you the basics step by step and adapts every session to your level.
Do I have to spar in Muay Thai?
No. Sparring is optional and only for experienced members who are ready and properly equipped.
Do I need my own gloves and shin pads?
No. Gloves and shin pads are provided, so you only need training clothes, water and a towel.
How long are Muay Thai classes?
Boxing & Muay Thai sessions run 1 to 2 hours depending on the time slot. Check the timetable for current times.
Can women train Muay Thai at Boxing Academy LK?
Yes. Women are welcome in every class and in private sessions, and we have a female coach on our team.
Can I compete in Muay Thai?
Yes. Members who want to fight can join Project 1X, where our coaches prepare you for competition when you are ready.
Your first session is free
Come in for a free trial and assessment, meet the coaches and see the studio.
Book on WhatsApp 077 160 6799